Hello, my friends!
Today I want to talk about a very important topic which I couldn’t find in other sources. But to know and understand this is the matter of the first importance for a person who works out with deliberation to achieve his/her result: gain good muscle bulk and increase his/her power and first of all to keep the bones green! The point is what muscle groups you need to train and what is the sequence of training these muscle groups to make this chain work, since every step cause growth potential of the next step. Not so many people know that training one muscle group we induce the grows of the whole muscle mass but if you do the same what the other people do: there is nothing more stupid as starting with bench press and seated single arm concentrated curls because you won’t build neither pectoral muscles nor biceps!!!